Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
44.8g
Fat
18.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package directions until fluffy and tender.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5-6 minutes until vibrant green and tender-crisp.

  • 6

    Plate the salmon over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

461kcal
Protein
44.8g
Fat
18.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package directions until fluffy and tender.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5-6 minutes until vibrant green and tender-crisp.

  • 6

    Plate the salmon over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.