Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread; 2 tablespoons Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with baby spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted whole grain bread for a satisfying crunch.

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NUTRITION

Protein

33.6g

Fat

21.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

2 tablespoons Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and sauté briefly until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Allow the eggs to begin setting, then gently fold in the cottage cheese to create a creamy texture.
6
Continue to scramble until the eggs are fully cooked through and the cheese is warmed.
7
Toast the sprouted whole grain bread and top it with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast for a balanced, protein-packed breakfast.