Name: BBQ Chicken Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup whole wheat flour; 0.5 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp sea salt; 1.75 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.75 oz part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza

Oven-baked whole-wheat crust topped with tender shredded chicken and a smoky sugar-free BBQ sauce for a protein-packed meal that delivers a bold, tangy flavor.

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NUTRITION

Protein

50.9g

Fat

7.1g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup whole wheat flour

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

1.75 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.75 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, Greek yogurt, baking powder, and sea salt until a dough forms.
3
Place the dough on the parchment paper and roll it out into a thin, even circle.
4
Bake the crust for 8-10 minutes until the edges are lightly golden and firm.
5
In a small bowl, toss the shredded cooked chicken with 1 tablespoon of the BBQ sauce.
6
Spread the remaining tablespoon of BBQ sauce over the pre-baked crust.
7
Top the pizza with the BBQ chicken, mozzarella cheese, and sliced red onions.
8
Bake for an additional 5-7 minutes until the cheese is melted and bubbly.
9
Garnish with fresh cilantro before slicing and serving.