Name: Hearty Scrambled Eggs with Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 3 oz ground turkey sausage; 0.5 cup red bell pepper; 1 cup baby spinach; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sausage

Pan-seared turkey sausage crumbles and vibrant bell peppers folded into fluffy scrambled eggs for a protein-packed morning meal.

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NUTRITION

Protein

56.8g

Fat

32.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz ground turkey sausage

0.5 cup red bell pepper

1 cup baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
2
Heat the ghee in a non-stick skillet over medium heat until melted.
3
Add the ground turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and the peppers are tender.
4
Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.
5
Reduce the heat to medium-low and pour the egg mixture over the sausage and vegetables.
6
Gently stir with a spatula, lifting and folding the eggs until they are set but still moist and tender.
7
Season with sea salt and black pepper, then garnish with chopped fresh chives before serving.