Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0 whole sprouted grain bun; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 leaf butter lettuce; 2 slice tomato; 1 slice red onion; 1 tbsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Lean ground beef seared to juicy perfection on a cast-iron skillet and served on a toasted sprouted grain bun with crisp lettuce and vine-ripened tomatoes.

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NUTRITION

Protein

47.4g

Fat

25.5g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0 whole sprouted grain bun

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 leaf butter lettuce

2 slice tomato

1 slice red onion

1 tbsp yellow mustard

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PREPARATION

1
Divide the ground beef into two equal portions and gently shape them into patties about 1/2-inch thick, making a small thumbprint indentation in the center of each.
2
Season both sides of the patties evenly with the sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering and hot.
4
Place the beef patties in the skillet and sear for 3-4 minutes per side until a golden-brown crust forms and the internal temperature reaches your desired level of doneness.
5
While the beef is cooking, lightly toast the sprouted grain bun in a toaster or face-down in a separate dry pan until the edges are golden and crisp.
6
Spread the yellow mustard on the bottom half of the toasted bun, then layer with the butter lettuce, tomato slices, and red onion.
7
Stack the cooked beef patties on top of the vegetables and finish with the top half of the bun to serve.