Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 2 cups Fresh Spinach; 3 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-infused spinach, finished with a drizzle of extra virgin olive oil for a silky texture.

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NUTRITION

Protein

20g

Fat

46.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

2 cups Fresh Spinach

3 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.
6
In a separate pan, heat another tablespoon of olive oil over medium heat and add the minced garlic.
7
Sauté the garlic for 1 minute until fragrant, then add the fresh spinach and toss until just wilted.
8
Plate the brown rice and sautéed spinach, then top with the seared salmon.
9
Drizzle the final tablespoon of olive oil over the entire dish and serve with an optional squeeze of fresh lemon.