Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

43.2g

Fat

11.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss broccoli florets with half the olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Brush chicken with remaining oil and lemon juice, then season with garlic powder and black pepper.
5
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.
6
Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.