Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

40.8g

Fat

15.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and preheat an outdoor grill or indoor grill pan to medium-high heat.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, salt, and pepper.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the dried oregano, salt, pepper, and half of the lemon juice.
5
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the cooked quinoa and toss it with the remaining teaspoon of olive oil and lemon juice.
7
Slice the grilled chicken into strips and serve it alongside the quinoa and roasted broccoli.