NUTRITION

SERVINGS

INGREDIENTS

0.25 cup rice flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 cup shredded carrots

1 tbsp maple syrup

1 tbsp dark chocolate chips

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Preheat oven to 350°F and grease a small oven-safe dish with a touch of coconut oil.

• 2

  In a medium bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth.

• 3

  Add the rice flour, protein powder, cocoa powder, baking powder, cinnamon, and sea salt to the wet ingredients, stirring until just combined.

• 4

  Gently fold in the shredded carrots and half of the dark chocolate chips to distribute them evenly through the batter.

• 5

  Pour the batter into the prepared dish and sprinkle the remaining dark chocolate chips across the top.

• 6

  Bake for 22-25 minutes until the center is set and the cake is springy to the touch, then allow it to cool slightly before serving.