Name: Seared Beef Strips with Brown Rice and Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Beef Top Sirloin strips; 0.5 cup cooked Brown Rice; 1.5 cups sliced Zucchini; 2 teaspoons Extra Virgin Olive Oil; 1 clove minced Garlic

Seared Beef Strips with Brown Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Brown Rice and Roasted Zucchini

Tender beef strips seared with garlic and served over fluffy brown rice with roasted zucchini, finished with a squeeze of lemon and a hint of caramelized onion.

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NUTRITION

Protein

38.9g

Fat

18.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Top Sirloin strips

0.5 cup cooked Brown Rice

1.5 cups sliced Zucchini

2 teaspoons Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini with one teaspoon of olive oil, salt, and pepper, then spread in a single layer on the baking sheet.
3
Roast the zucchini for 15 to 18 minutes until tender and slightly golden.
4
While the zucchini roasts, season the beef strips with salt, pepper, and the minced garlic.
5
Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.
6
Add the beef strips to the hot skillet and sear for 2 to 3 minutes per side until a deep brown crust forms and the beef is cooked to your preference.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the fluffy brown rice alongside the roasted zucchini and top with the seared beef strips.
9
Finish with a fresh squeeze of lemon juice for a bright pop of flavor.