Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 3 tablespoons Old Fashioned Rolled Oats; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a sprinkle of toasted oats for a satisfying crunch.

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NUTRITION

Protein

36.3g

Fat

5.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

3 tablespoons Old Fashioned Rolled Oats

1 teaspoon Honey

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PREPARATION

1
In a small dry skillet over medium heat, toast the rolled oats for 2-3 minutes until they are fragrant and slightly golden, then set aside to cool.
2
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
3
Whisk the yogurt and protein powder vigorously until the mixture is smooth and the powder is fully incorporated.
4
Stir the chia seeds into the yogurt mixture and let it sit for 5 minutes to allow the seeds to begin hydrating.
5
In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.
6
Add a layer of mixed berries over the yogurt.
7
Add the remaining yogurt mixture on top of the berries.
8
Drizzle the honey over the top layer of yogurt.
9
Finish by sprinkling the toasted oats over the top for texture and serve immediately.