NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.5 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Cacao powder

1 tbsp Almond butter

0.25 tsp Baking powder

1 tsp Maple syrup

0.13 tsp Sea salt

1 tsp Dark chocolate chips

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.

• 2

  Stir in the maple syrup and almond butter until well incorporated into the wet base.

• 3

  Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.

• 4

  Gently fold the dry ingredients into the wet mixture using a small spoon until a thick, uniform batter forms.

• 5

  Sprinkle the dark chocolate chips over the top of the batter.

• 6

  Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly springy to the touch.

• 7

  Allow the mug cake to rest for 1 minute before serving to let the texture firm up.