Name: Egg White and Chicken Veggie Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Cooked Chicken Breast; 1/2 cup Liquid Egg Whites; 1 cup Cooked Brown Rice; 1/2 cup Red Bell Pepper; 1 cup Baby Spinach; 1 tsp Extra Virgin Olive Oil; 40g Avocado

Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

Sautéed chicken and egg whites scrambled with bell peppers and spinach, served over brown rice and finished with creamy avocado.

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NUTRITION

Protein

54.8g

Fat

17.2g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

110g Cooked Chicken Breast

1/2 cup Liquid Egg Whites

1 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced bell peppers and sauté for 3-4 minutes until slightly softened.
3
Stir in the pre-cooked diced chicken breast and cooked brown rice to warm through.
4
Pour the egg whites over the mixture and scramble gently until the eggs are fully set.
5
Fold in the baby spinach at the very end until just wilted.
6
Season with sea salt and black pepper to taste.
7
Transfer to a bowl and top with fresh avocado slices.