Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A pan-scrambled blend of egg whites and fresh spinach folded with creamy cottage cheese, topped with sliced avocado for a rich, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
27.1g
Fat
26.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 5

    Gently scramble the mixture with a spatula, cooking until the egg whites are set but still tender.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 7

    Finish with a pinch of sea salt or cracked black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A pan-scrambled blend of egg whites and fresh spinach folded with creamy cottage cheese, topped with sliced avocado for a rich, buttery finish.

NUTRITION

386kcal
Protein
27.1g
Fat
26.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 5

    Gently scramble the mixture with a spatula, cooking until the egg whites are set but still tender.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 7

    Finish with a pinch of sea salt or cracked black pepper if desired.