Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

501kcal
Protein
45.8g
Fat
28.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tsp Olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    In a separate small pan, heat the remaining olive oil and sauté the green beans with minced garlic until the beans are tender-crisp and the garlic is fragrant.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the cauliflower mash, top it with the seared salmon, and serve alongside the garlic green beans with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

501kcal
Protein
45.8g
Fat
28.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tsp Olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 4

    In a separate small pan, heat the remaining olive oil and sauté the green beans with minced garlic until the beans are tender-crisp and the garlic is fragrant.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the cauliflower mash, top it with the seared salmon, and serve alongside the garlic green beans with a fresh lemon squeeze.