Name: Egg White and Chicken Sausage Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1 link Chicken Sausage, sliced; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

Sautéed chicken sausage and fluffy egg whites scrambled with fresh spinach, served over a bed of warm, nutty brown rice.

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NUTRITION

Protein

33.2g

Fat

14.9g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until lightly browned.
3
Toss in the fresh spinach and stir until the leaves are just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
6
Place the warm brown rice in a bowl and top with the egg white and sausage scramble.