Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

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NUTRITION

436kcal
Protein
32.3g
Fat
30.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.5 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and sauté until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring constantly for a soft scramble.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on top.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

NUTRITION

436kcal
Protein
32.3g
Fat
30.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.5 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and sauté until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring constantly for a soft scramble.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on top.