Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 0.5 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

8.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

0.5 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Prepare the berries by rinsing them and patting them dry; if using large strawberries, slice them into smaller, uniform pieces.
3
Select a tall glass or a small mason jar and spoon half of the protein-enriched yogurt into the bottom to form the first layer.
4
Add half of the mixed berries over the yogurt layer.
5
Spoon the remaining yogurt mixture over the berries, then top with the rest of the fresh fruit.
6
Garnish the top of the parfait with the sliced almonds and a sprinkle of chia seeds before serving.