Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of snappy steamed green beans.

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NUTRITION

457kcal
Protein
47g
Fat
21.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 teaspoons Ghee

3 tablespoons Non-fat Greek yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Mash the cauliflower with minced garlic, Greek yogurt, and half of the ghee until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and snappy.

  • 4

    Season the salmon with salt and pepper, then sear in a pan with the remaining ghee over medium-high heat for 4-5 minutes per side until cooked through.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of snappy steamed green beans.

NUTRITION

457kcal
Protein
47g
Fat
21.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 teaspoons Ghee

3 tablespoons Non-fat Greek yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Mash the cauliflower with minced garlic, Greek yogurt, and half of the ghee until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and snappy.

  • 4

    Season the salmon with salt and pepper, then sear in a pan with the remaining ghee over medium-high heat for 4-5 minutes per side until cooked through.