Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 1.5 tsp olive oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce served over fluffy basmati rice for a comforting and aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

18.0g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp full-fat coconut milk

1.5 tsp olive oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown on all sides.
3
Add the minced garlic and grated fresh ginger to the pan, cooking for one minute until fragrant.
4
Stir in the garam masala, turmeric, and cumin, allowing the spices to toast for 30 seconds.
5
Pour in the tomato puree and coconut milk, then reduce heat and simmer for 10 minutes until the sauce is thick and glossy.
6
Serve the warm chicken tikka masala over the fluffy cooked basmati rice.