Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 150 grams Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and garlicky spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

33.1g

Fat

28.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender.
2
Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.
3
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.
4
Add the spinach to the skillet and toss until wilted, then remove from the pan and set aside.
5
Pat the salmon fillet dry and season with salt and pepper.
6
Heat the remaining teaspoon of olive oil in the same skillet over medium-high heat.
7
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3 minutes.
8
Plate the salmon over the sweet potato mash and spinach, finishing with a squeeze of fresh lemon juice.