Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 0.5 cup Cooked brown rice; 1 tsp Sesame seeds; 1 tbsp Green onions; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Crispy pan-seared chicken breast and vibrant broccoli florets tossed in a savory, ginger-infused glaze for a zesty and satisfying dinner.

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NUTRITION

Protein

36.6g

Fat

16.7g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Broccoli florets

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

0.5 cup Cooked brown rice

1 tsp Sesame seeds

1 tbsp Green onions

0.5 tbsp Avocado oil

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PREPARATION

1
Whisk tamari, rice vinegar, honey, arrowroot, ginger, garlic, and red pepper flakes in a small bowl to create the sauce.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken breast pieces to the skillet and sear until they are golden brown and cooked through.
4
Toss in the broccoli florets with a tablespoon of water, then cover the pan for 2 minutes to lightly steam the vegetables.
5
Remove the lid and pour the sauce mixture over the chicken and broccoli, stirring constantly until the glaze thickens.
6
Drizzle with sesame oil and serve the mixture over the warm cooked brown rice.
7
Garnish with sesame seeds and sliced green onions before serving.