NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

9 oz raw prawns

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

0.5 tbsp sriracha

0.25 tsp red pepper flakes

1 stalk green onion

PREPARATION

• 1

  Bring a pot of water to a boil and cook the spaghetti according to package directions until al dente. Drain and set aside.

• 2

  While the pasta cooks, peel and devein the prawns, then pat them dry with a paper towel.

• 3

  Mince the garlic and ginger, and thinly slice the red bell pepper and green onion.

• 4

  Heat the toasted sesame oil in a large wok or skillet over medium-high heat.

• 5

  Add the prawns to the skillet and sear for 1-2 minutes per side until pink and opaque, then remove and set aside.

• 6

  In the same skillet, add the garlic, ginger, bell pepper, and snap peas, stir-frying for 3 minutes until the vegetables are tender-crisp.

• 7

  Return the prawns to the pan along with the cooked spaghetti.

• 8

  Pour in the tamari and sriracha, then sprinkle with red pepper flakes.

• 9

  Toss everything together for 1-2 minutes until the sauce coats the noodles and prawns evenly.

• 10

  Garnish with sliced green onions and serve immediately.