Garlic Butter Prawns with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Prawns with Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawns with Lemon-Herb Rice

Sautéed prawns tossed in a silky garlic-ghee sauce served over citrus-infused basmati rice with crisp-tender asparagus for a vibrant finish.

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NUTRITION

459kcal
Protein
51.1g
Fat
18.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

0.25 cup Basmati rice

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tbsp Fresh parsley

0.5 cup Water

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PREPARATION

  • 1

    In a small pot, combine the basmati rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

  • 2

    While rice cooks, trim the tough ends off the asparagus and steam for 3-4 minutes until crisp-tender.

  • 3

    Heat a large skillet over medium heat and add the ghee. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

  • 4

    Increase heat to medium-high and add the prawns to the skillet. Season with sea salt and black pepper.

  • 5

    Cook the prawns for 2-3 minutes per side until they are pink and opaque throughout.

  • 6

    Remove from heat and stir in the lemon juice, lemon zest, and chopped parsley to create a light sauce.

  • 7

    Fluff the cooked rice with a fork and plate alongside the steamed asparagus. Top the rice with the garlic butter prawns and any remaining sauce from the pan.

Garlic Butter Prawns with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Prawns with Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawns with Lemon-Herb Rice

Sautéed prawns tossed in a silky garlic-ghee sauce served over citrus-infused basmati rice with crisp-tender asparagus for a vibrant finish.

NUTRITION

459kcal
Protein
51.1g
Fat
18.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

0.25 cup Basmati rice

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tbsp Fresh parsley

0.5 cup Water

PREPARATION

  • 1

    In a small pot, combine the basmati rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

  • 2

    While rice cooks, trim the tough ends off the asparagus and steam for 3-4 minutes until crisp-tender.

  • 3

    Heat a large skillet over medium heat and add the ghee. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

  • 4

    Increase heat to medium-high and add the prawns to the skillet. Season with sea salt and black pepper.

  • 5

    Cook the prawns for 2-3 minutes per side until they are pink and opaque throughout.

  • 6

    Remove from heat and stir in the lemon juice, lemon zest, and chopped parsley to create a light sauce.

  • 7

    Fluff the cooked rice with a fork and plate alongside the steamed asparagus. Top the rice with the garlic butter prawns and any remaining sauce from the pan.