Spicy Chili Garlic Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili Garlic Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Spicy Chili Garlic Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a fiery chili garlic sauce for a vibrant, heat-packed meal that wakes up your palate.

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NUTRITION

487kcal
Protein
54.9g
Fat
21.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp chili garlic sauce

1 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and set aside.

  • 2

    In a small bowl, whisk together the chili garlic sauce, tamari, grated ginger, and minced garlic until well combined.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken cubes to the skillet and sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp and bright.

  • 6

    Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute until the sauce is thickened and glossy.

  • 7

    Remove from heat and sprinkle with red pepper flakes, sesame seeds, and sliced green onions before serving.

Spicy Chili Garlic Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili Garlic Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Spicy Chili Garlic Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a fiery chili garlic sauce for a vibrant, heat-packed meal that wakes up your palate.

NUTRITION

487kcal
Protein
54.9g
Fat
21.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp chili garlic sauce

1 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 stalk green onion

PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and set aside.

  • 2

    In a small bowl, whisk together the chili garlic sauce, tamari, grated ginger, and minced garlic until well combined.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken cubes to the skillet and sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp and bright.

  • 6

    Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute until the sauce is thickened and glossy.

  • 7

    Remove from heat and sprinkle with red pepper flakes, sesame seeds, and sliced green onions before serving.