Name: Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 2 links Turkey Sausage; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory turkey sausage and sliced avocado for a buttery finish.

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NUTRITION

Protein

34.7g

Fat

24g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat with avocado oil.
2
Add sliced turkey sausage and cook until browned and heated through.
3
Add fresh spinach to the skillet and sauté until just wilted.
4
Whisk egg whites and pour into the pan, stirring gently to scramble.
5
Once eggs are almost set, fold in the cottage cheese until warmed through and creamy.
6
Plate the scramble with the sausage and top with fresh avocado slices.