Name: Crispy Tofu and Edamame Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.1 ounces Extra Firm Tofu; 3 ounces Shelled Edamame; 1/3 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 1 cup Fresh Spinach; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Sesame Seeds; 1 teaspoon Fresh Ginger; 1 clove Garlic

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra-firm tofu and nutty quinoa tossed with steamed edamame and fresh spinach, finished with a savory ginger-soy glaze and toasted sesame seeds.

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NUTRITION

Protein

44.3g

Fat

18g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Extra Firm Tofu

3 ounces Shelled Edamame

1/3 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

1 cup Fresh Spinach

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast and a pinch of garlic powder until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu for 8-10 minutes, turning occasionally until the edges are golden and crispy.
4
Steam the shelled edamame for 3-5 minutes until tender and bright green.
5
In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, and minced garlic to create the dressing.
6
Assemble the power bowl by layering fresh spinach, cooked quinoa, steamed edamame, and the crispy tofu.
7
Drizzle the ginger-soy glaze over the bowl and garnish with toasted sesame seeds before serving.