Name: Seared Salmon with Creamy White Bean Mash and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cannellini Beans; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt

Seared Salmon with Creamy White Bean Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Roasted Broccoli

Pan-seared salmon served over a velvety white bean mash with charred roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.3g

Fat

18g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cannellini Beans

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with a light mist of oil, salt, and pepper, then roast for 15 minutes until tender.
3
Season the salmon fillet with salt, pepper, and garlic powder.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4 minutes per side.
5
Rinse and drain white beans, then warm them briefly in a small saucepan.
6
Mash the warm beans with Greek yogurt and lemon juice until the texture is creamy and smooth.
7
Spread the bean mash on a plate, top with the seared salmon, and serve alongside the roasted broccoli.