Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

386kcal
Protein
40.5g
Fat
18g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water then simmer in a small pot with water until all liquid is absorbed and the grains are fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 5

    Flip the salmon and cook for another few minutes until the center is just opaque.

  • 6

    Plate the quinoa and broccoli alongside the salmon and finish with a bright squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

386kcal
Protein
40.5g
Fat
18g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water then simmer in a small pot with water until all liquid is absorbed and the grains are fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy.

  • 5

    Flip the salmon and cook for another few minutes until the center is just opaque.

  • 6

    Plate the quinoa and broccoli alongside the salmon and finish with a bright squeeze of lemon juice.