Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.25 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory sliced turkey and warm toasted sprouted bread.

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NUTRITION

Protein

32.8g

Fat

11.5g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.25 ounces Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet over the spinach.
4
Let the egg whites set for about 30 seconds, then gently stir with a spatula.
5
Fold in the cottage cheese and continue to scramble until the eggs are fully cooked but still tender.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Plate the scramble alongside the sliced turkey and the warm toasted bread.