Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
45.0g
Fat
23.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Trim the ends of the green beans and mince the garlic cloves.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until golden brown.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through to your preference, then remove from the pan.

  • 7

    In the same skillet, add the remaining teaspoon of avocado oil and the green beans.

  • 8

    Sauté the beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to prevent burning.

  • 9

    Deglaze the pan with lemon juice, tossing the beans to coat.

  • 10

    Serve the seared salmon alongside the brown rice and garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

548kcal
Protein
45.0g
Fat
23.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Trim the ends of the green beans and mince the garlic cloves.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until golden brown.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through to your preference, then remove from the pan.

  • 7

    In the same skillet, add the remaining teaspoon of avocado oil and the green beans.

  • 8

    Sauté the beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to prevent burning.

  • 9

    Deglaze the pan with lemon juice, tossing the beans to coat.

  • 10

    Serve the seared salmon alongside the brown rice and garlic green beans.