Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with crispy charred edges.

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NUTRITION

Protein

46.1g

Fat

14.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
7
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining 1 teaspoon of olive oil.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.