NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 medium Yellow onion

0.25 cup All-purpose flour

0.25 cup Light beer

0.5 cup Non-fat Greek yogurt

1 tbsp Sriracha

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 tsp Smoked paprika

PREPARATION

• 1

  Preheat your air fryer to 375°F.

• 2

  Slice the chicken breast into thin strips and the yellow onion into thick, half-inch rings.

• 3

  In a medium mixing bowl, whisk together the flour, cold light beer, garlic powder, sea salt, and black pepper until a smooth batter forms.

• 4

  Pat the chicken strips and onion rings thoroughly dry with paper towels to ensure the batter adheres properly.

• 5

  Dip each chicken strip and onion ring into the batter, allowing any excess to drip off before placing them in a single layer in the air fryer basket.

• 6

  Lightly brush or spray the battered pieces with avocado oil to help them crisp up.

• 7

  Air fry for 12 to 15 minutes, flipping halfway through, until the coating is golden brown and the chicken is fully cooked.

• 8

  While the rings cook, stir together the Greek yogurt, sriracha, and smoked paprika in a small bowl to create the zesty dipping sauce.

• 9

  Serve the hot, crispy onion rings and chicken strips immediately with the chilled zesty dip.