Name: Mediterranean Herb Greek Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup cucumber; 1 cup cherry tomatoes; 0.25 cup red onion; 1 oz feta cheese; 6 whole kalamata olives; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Greek Salad

Sautéed chicken breast seasoned with oregano serves as a protein-rich base for this vibrant salad tossed in a zesty, citrusy lemon-herb vinaigrette.

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NUTRITION

Protein

50.8g

Fat

27.9g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup cucumber

1 cup cherry tomatoes

0.25 cup red onion

1 oz feta cheese

6 whole kalamata olives

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp minced garlic

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PREPARATION

1
Pat the chicken breast dry and season both sides with half of the sea salt, black pepper, and dried oregano.
2
Heat a skillet over medium-high heat with a small portion of the olive oil and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
While the chicken rests, chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces and place them in a large mixing bowl.
4
In a small jar or bowl, whisk together the remaining extra virgin olive oil, lemon juice, minced garlic, and the remaining salt, pepper, and oregano.
5
Slice the rested chicken into strips and add it to the bowl with the vegetables, olives, and crumbled feta cheese.
6
Pour the dressing over the salad and toss gently to combine all the fresh flavors before serving.