Name: Maple-Glazed Roasted Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 1 tbsp maple syrup; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herbed Chicken

Oven-roasted chicken breast and carrots tossed in a velvety maple glaze with aromatic cinnamon for a comforting meal.

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NUTRITION

Protein

45.9g

Fat

19.7g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and slice carrots into 1-inch diagonal coins.
3
In a bowl, toss carrots with half the olive oil, maple syrup, cinnamon, and a pinch of salt.
4
Season chicken breast with the remaining olive oil, salt, pepper, and fresh thyme.
5
Place chicken and carrots on the baking sheet in a single layer.
6
Roast for 20-25 minutes until chicken reaches an internal temperature of 165°F and carrots are caramelized.
7
Let the chicken rest for 5 minutes before slicing and serving with the glazed carrots.