Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 80g Avocado, sliced; 1 tsp Avocado Oil; 1 tsp Everything Bagel Seasoning

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and topped with creamy cottage cheese and burst cherry tomatoes, finished with a sprinkle of toasted everything seasoning.

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NUTRITION

Protein

33.3g

Fat

21.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

80g Avocado, sliced

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the avocado oil.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the vegetables.
5
Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.
6
Plate the scramble and top with the sliced avocado.
7
Finish the dish with a generous sprinkle of everything bagel seasoning for a toasted crunch.