Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with savory turkey sausage, earthy mushrooms, and fresh spinach, finished with a slice of buttery avocado.

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NUTRITION

401kcal
Protein
32.9g
Fat
24.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

1 cup White Mushrooms, sliced

1 cup Fresh Spinach

1/4 cup Yellow Onion, diced

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced mushrooms to the pan and sauté for 4-5 minutes until the onions are translucent and mushrooms have released their moisture.

  • 3

    Add the sliced turkey sausage to the skillet and cook for another 2-3 minutes until the edges are slightly browned.

  • 4

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the egg whites with a spatula, scrambling them until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with savory turkey sausage, earthy mushrooms, and fresh spinach, finished with a slice of buttery avocado.

NUTRITION

401kcal
Protein
32.9g
Fat
24.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

1 cup White Mushrooms, sliced

1 cup Fresh Spinach

1/4 cup Yellow Onion, diced

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced mushrooms to the pan and sauté for 4-5 minutes until the onions are translucent and mushrooms have released their moisture.

  • 3

    Add the sliced turkey sausage to the skillet and cook for another 2-3 minutes until the edges are slightly browned.

  • 4

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the egg whites with a spatula, scrambling them until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices and a crack of black pepper.