YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared wild salmon served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon
120g Sweet Potato
125g Green Beans
1 tsp Extra Virgin Olive Oil
1 tsp Lemon Juice
PREPARATION
Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10-12 minutes.
While the potato cooks, place the green beans in a steamer basket over boiling water and steam until they are crisp-tender and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for a smoother consistency.
Plate the sweet potato mash alongside the steamed green beans and the seared salmon.
Drizzle the lemon juice over the salmon and vegetables just before serving for a fresh finish.