Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant dish that delivers a satisfying crunch.

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NUTRITION

478kcal
Protein
48.1g
Fat
23.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, red pepper flakes, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 1-2 minutes per side until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid for 2 minutes to steam until tender-crisp and bright green.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli evenly.

  • 8

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant dish that delivers a satisfying crunch.

NUTRITION

478kcal
Protein
48.1g
Fat
23.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, red pepper flakes, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 1-2 minutes per side until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid for 2 minutes to steam until tender-crisp and bright green.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli evenly.

  • 8

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.