Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served alongside nutty brown rice and tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

33.7g

Fat

25.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 Lemon Wedge

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place the salmon in the hot pan and sear for four minutes per side until the exterior is golden and crisp.
4
While the salmon cooks, steam the asparagus in a steamer basket for five minutes until tender-crisp.
5
Serve the salmon and asparagus over a bed of warm brown rice with a fresh squeeze of lemon.