Name: Flaked Salmon and Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 cup Cucumber; 1 tbsp Red onion; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Salmon and Dill Salad

Pan-seared salmon flaked into a creamy dill and Greek yogurt dressing, served over crisp mixed greens for a refreshing and zesty lunch.

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NUTRITION

Protein

47.5g

Fat

14.6g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 cup Cucumber

1 tbsp Red onion

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 cup Mixed greens

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with half of the sea salt and black pepper.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until it is cooked through and easily flakes with a fork.
4
Remove the salmon from the heat and let it cool for a few minutes.
5
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and the remaining salt and pepper.
6
Finely dice the cucumber and mince the red onion, then add them to the yogurt dressing.
7
Use a fork to flake the salmon into bite-sized pieces and gently fold it into the dressing until well coated.
8
Arrange the mixed greens on a plate and scoop the flaked salmon salad over the top to serve.