Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 1 tsp toasted sesame oil; 1.5 tbsp tamari; 1 tsp raw honey; 1 tsp grated fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Broccoli

Tender chicken breast sautéed with crisp broccoli florets in a savory-sweet ginger tamari glaze, served over a bed of fluffy white rice.

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NUTRITION

Protein

57.5g

Fat

13.3g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

1 tsp toasted sesame oil

1.5 tbsp tamari

1 tsp raw honey

1 tsp grated fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, raw honey, grated ginger, and minced garlic to create the sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden and cooked through.
5
Add the broccoli florets and a splash of water, then cover and steam for 2 minutes until vibrant and crisp.
6
Remove the lid, pour the sauce over the chicken and broccoli, and stir-fry for 1 minute until the glaze thickens.
7
Serve the stir-fry over the cooked white rice and garnish with sesame seeds.