YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Pan-seared salmon served with fluffy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
150g Sweet Potato
100g Green Beans
1 tsp Avocado Oil
Fresh Lemon Wedge
Sea Salt and Black Pepper to taste
PREPARATION
Peel and cube the sweet potato, then boil or steam until tender, approximately 12-15 minutes.
While the potato cooks, steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt.
Plate the mashed sweet potato and green beans alongside the seared salmon and serve with a fresh lemon wedge.