Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh vibrant berries and hemp hearts, topped with a handful of crunchy toasted almonds.

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NUTRITION

347kcal
Protein
40.0g
Fat
11.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Non-fat Greek Yogurt

0.5 cup Fresh Mixed Berries

1.5 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Whisk the non-fat Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.

  • 2

    In a tall glass or mason jar, spoon in half of the whisked yogurt to form the base layer.

  • 3

    Add half of the fresh mixed berries and half of the hemp hearts directly over the yogurt layer.

  • 4

    Spoon the remaining yogurt into the jar and top with the rest of the berries and hemp hearts.

  • 5

    Finish the parfait by sprinkling the slivered almonds on top for a satisfying toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh vibrant berries and hemp hearts, topped with a handful of crunchy toasted almonds.

NUTRITION

347kcal
Protein
40.0g
Fat
11.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Non-fat Greek Yogurt

0.5 cup Fresh Mixed Berries

1.5 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Whisk the non-fat Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.

  • 2

    In a tall glass or mason jar, spoon in half of the whisked yogurt to form the base layer.

  • 3

    Add half of the fresh mixed berries and half of the hemp hearts directly over the yogurt layer.

  • 4

    Spoon the remaining yogurt into the jar and top with the rest of the berries and hemp hearts.

  • 5

    Finish the parfait by sprinkling the slivered almonds on top for a satisfying toasted crunch.