Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

Protein

42.3g

Fat

13.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper on the prepared sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining olive oil.
6
Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package directions if not using pre-cooked quinoa.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.