NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp vanilla extract

1 tsp ghee

1 tbsp pure maple syrup

0.25 cup fresh blueberries

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and allow it to get fully hot.

• 2

  In a medium mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.

• 3

  Add the oat flour, vanilla protein powder, and baking powder to the wet ingredients, stirring gently until just combined; do not overmix to keep the waffles light.

• 4

  Lightly brush the waffle iron plates with the ghee to ensure a non-stick, golden-brown finish.

• 5

  Pour the batter into the center of the waffle iron and close the lid, cooking for 3-5 minutes or until the steam stops and the exterior is crisp.

• 6

  Carefully remove the waffle and serve immediately topped with a drizzle of pure maple syrup and a handful of fresh blueberries.