Name: Pan-Seared Salmon with Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 3 cups Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach

Pan-seared salmon fillet with a crispy golden skin served over a bed of vibrant, garlicky sautéed spinach finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

41.8g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Extra virgin olive oil

2 cloves Garlic

3 cups Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat 0.5 tablespoon of olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque throughout, then remove it from the pan and set aside on a plate.
5
In the same skillet, add the remaining 0.5 tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh baby spinach to the pan and toss with tongs until just wilted, which should take about 1-2 minutes.
7
Place the wilted spinach on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.