NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Cooked quinoa

0.25 cup Black beans

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.

• 3

  While the chicken cooks, steam the broccoli florets and sliced red bell peppers until they are tender-crisp.

• 4

  In a small ramekin, whisk together the tahini and lemon juice with a tiny splash of warm water until the consistency is smooth and pourable.

• 5

  Layer the cooked quinoa and black beans in the bottom of a portable container or bowl.

• 6

  Slice the cooked chicken and place it over the grains along with the steamed vegetables.

• 7

  Garnish the bowl with hemp seeds and drizzle the lemon-tahini sauce over the top before serving.