Name: Beef and Bean Burrito Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup black beans; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp avocado oil; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp salsa; 0.5 oz sharp cheddar cheese; 2 tbsp nonfat Greek yogurt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Bean Burrito Skillet

Sautéed lean ground beef and fiber-rich black beans simmered with zesty peppers and smoky spices for a vibrant, one-pan meal.

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NUTRITION

Protein

52.1g

Fat

25.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup black beans

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp salsa

0.5 oz sharp cheddar cheese

2 tbsp nonfat Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.
2
Add the ground beef, diced onions, and diced bell peppers to the skillet, breaking the beef apart with a spatula.
3
Cook until the beef is browned and the vegetables are tender, approximately 6-8 minutes.
4
Stir in the rinsed black beans, chili powder, cumin, garlic powder, sea salt, and black pepper.
5
Add the salsa and a small splash of water, then reduce heat to medium and simmer for 3-4 minutes to allow the flavors to meld.
6
Sprinkle the shredded cheddar cheese over the mixture and cover with a lid for 1 minute until the cheese is melted and bubbly.
7
Remove from heat and top with a dollop of Greek yogurt and freshly chopped cilantro before serving.