YOUR SOLIN GENERATED RECIPE
Mediterranean Tuna and White Bean Salad
Flaky tuna and creamy cannellini beans are tossed in a bright lemon-herb dressing for a refreshing Mediterranean salad that packs a zesty punch.
INGREDIENTS
1.25 can (5 oz) Albacore tuna in water
0.75 cup Cannellini beans
0.5 tbsp Extra virgin olive oil
1 tbsp Fresh lemon juice
0.25 cup Red onion
0.5 cup Cucumber
1 tbsp Fresh parsley
0.25 tsp Sea salt
0.25 tsp Black pepper
2 cup Baby arugula
PREPARATION
Drain the canned tuna and the cannellini beans thoroughly in a fine-mesh sieve.
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
Finely dice the red onion and cucumber, and roughly chop the fresh parsley.
In a large mixing bowl, flake the tuna with a fork and combine it with the beans, onion, cucumber, and parsley.
Pour the lemon-oil dressing over the tuna mixture and toss gently to ensure everything is evenly coated.
Place the baby arugula in a serving bowl as a base and mound the tuna and bean salad directly on top.